Youth Athlete Training
with Press The Limit Fitness
Elevate your Athleticism and Functional Movements with our
6 Week Youth Athlete Program
for athletes aged 8-12 (all sports welcome)
WHY TRAIN WITH US?
Speed, Agility, & First-Step Explosiveness
Our training focuses on improving the critical skills every athlete needs to excel: quickness, agility, and explosive power. We incorporate sport-specific drills to enhance your ability to change direction, accelerate quickly, and dominate from the very first step. This translates directly to better performance on the field or court.
Build Strength through Functional Movement
We focus on teaching the essential functional movement patterns that are crucial for building a solid athletic foundation. You'll learn how to squat, hinge, lunge, push, pull, carry, jump, and engage your core effectively. Understanding these movements not only boosts your strength but also enhances your performance in any sport by improving your body mechanics and reducing injury risk.
Growth Mindset &
Confidence
Athletic success isn’t just physical; it’s mental. We teach our athletes to develop a growth mindset—focusing on progress, believing in their potential, and learning to control the factors that impact their performance. Through goal-setting and mental toughness training, we help you cultivate the mindset of a champion.
When and Where?
Mondays and Wednesdays 2-3 PM
Begins 7/28 and runs through 9/3
at Press The Limit Fitness (Fairport)
Want to contact us before your son/daughter commits to getting faster, stronger, and more powerful! Fill out the form below:
