Claim Your
In-Person
Consultation

Your consult includes a sit-down conversation with Keith to understand your goals, lifestyle, and any obstacles you've hit in the past. For adult members, you'll get a full InBody body composition scan (body fat percentage, muscle mass, water levels — the works). For athletes, we'll talk through your sport, your goals, and where you want to take your game. Either way, you walk out with a clear, personalized recommendation — no high-pressure sales pitch.

1-on-1 Personal Training is exactly that — you and your coach, full attention, fully customized programming. Best if you want the fastest results, have specific injuries to work around, or prefer a highly personalized approach to your fitness.

Small Group Personal Training is 2-5 people training together with one coach. You still get personalized programming and form correction, just at roughly half the cost of 1-on-1. Most of our adult members start here and love the small community.

Absolutely — and we have a lot of clients in that exact situation. We're not anti-GLP-1, but our experience is that medication alone leaves you smaller without the muscle, strength, or metabolism to keep the weight off long-term.

Our approach is to use your time on the medication to build the foundation — strength, nutrition habits, lean mass — so that when you come off it, you actually keep your results. We've helped multiple clients successfully transition off GLP-1s while continuing to lose fat and build strength. We'll talk through your specific situation on your consult.

Nutrition coaching is built around accountability and education — not restrictive diets or meal plans you can't sustain. You get daily check-ins, bi-weekly progress reviews, and a coach who actually responds when you have questions. We focus on building habits that work with your real life (travel, business dinners, family meals) instead of against it.

Small group strength and conditioning designed specifically for high school athletes. We focus on the foundations that translate across every sport — speed, power, mobility, injury prevention, and mental toughness. Athletes train alongside other high-level kids in a competitive, accountability-driven environment that pushes them to bring their best every session.

We're one of the few gyms in Rochester that offers your athlete the ability to train in a small group environment where they won't get lost — they'll get the individual attention they need to excel.

Yes. Sport-specific lessons cover hitting mechanics, pitching, fielding, and overall game IQ. Whether your athlete is brand new to the sport, trying to make varsity, or looking to play at the next level, we tailor the lessons to where they are now and where they want to go.

PowerKids Performance is our athletic development program for ages 10-13. It's the perfect introduction to serious training before the high school years. We build speed, strength, coordination, and confidence in a safe, age-appropriate environment that emphasizes fun and progress. Kids leave more athletic, more confident, and more prepared for whatever sport they play.

Pricing depends on the program and how often you train. We'll walk you through your exact options on your consult once we know your goals. We price our programs according to the level of accountability, knowledge, and coaching tailored to the results you want.

Most clients feel a difference in energy and strength within the first 2-3 weeks. Visible body composition changes typically show up in 4-8 weeks with consistent training and nutrition. Real, lasting transformations happen over 3-6 months — and that's the kind of result we focus on. Quick fixes don't last; we're building something that does.

Not even a little. The majority of our clients walked in feeling exactly the same way. We meet you where you are — whether that means starting with the basics, working around injuries, or rebuilding a base. There's no judgment here, just a coach who's committed to getting you to where you want to be.

We're based in Rochester. For our exact address and current training hours, check our Instagram @pressthelimit_fitness or message us through the form — we'll get the details to you when we confirm your consult time.