Real Results Aren’t Guesswork.
They’re Measured. Reviewed. Adjusted.
Every 4 weeks, our members complete a full InBody scan and progress review so nothing is left to chance — training, nutrition, and results are all tracked and optimized.
The Problem
Most people don’t fail because they aren’t working hard.
They fail because:
They don’t know if what they’re doing is actually working
Workouts feel random
No one reviews their progress
Adjustments are made too late (or not at all)
No accountability outside the gym
You shouldn’t have to guess if your training or nutrition is working.
The Solution
Our 4-Week Check-In System Removes the Guesswork
Every member at Press The Limit follows a structured process designed to deliver consistent, measurable results.
Every 4 weeks, we complete:
✅ InBody composition scan (body fat, muscle mass, water, metabolism)
✅ Progress review with your coach
✅ Training adjustments based on real data
✅ Nutrition updates aligned to your goals
✅ Clear targets for the next 4 weeks
No guessing.
No random workouts.
No “hoping” it works.
Why the Scale Isn’t Enough
The scale can’t tell you:
If you’re gaining muscle
If fat loss has stalled
If your metabolism is improving
If weight stayed the same but body composition improved
The InBody Does.
We track:
Body fat percentage
Skeletal muscle mass
Segmental muscle balance
Metabolic health markers
This allows us to make smart adjustments early, not months later.
WHO THIS IS FOR
This Program Is For You If:
You want structure and accountability
You’re tired of starting over
You want data-backed coaching
You value results over quick fixes
You want to train with purpose
This Is NOT For You If:
You only want a place to “work out”
You’re looking for the cheapest option
You don’t want guidance or accountability
HOW COACHING WORKS
1:1 or 2–5 person small group training
Personalized nutrition plan
3x/week check-ins (email)
Weekly meal plans + grocery lists
Bi-Weekly Meetings
Monthly InBody + progress reviews
You’re never left wondering what to do next.
Proof
Nicole
Down 22.6lbs / BF Down 11.1%
John
Down 9lbs (4 weeks) / BF Down 4%
Liz
Down 9lbs
John
Down 13.5lbs / BF Down 5.9%
Kate
Down 8lbs / BF Down 2%
Katherine
Dex
Down 9lbs (4 weeks) / BF Down 2%
Ready to Stop Guessing and Start Measuring?
We only take on members who are serious about results.
Click below to apply and see if coaching at Press The Limit is a good fit.
